All of us fart – flatulence is a normal physiological process where gas is released from the digestive system. It is considered completely normal, and flatulence is in fact, considered healthy for your digestion, though some people fart more than others. Now, a new term called ‘fart walks‘ has been coined, but it does not mean what it sounds like!
What is a fart walk?
A fart walk means taking a gentle stroll right after eating, to help your digestion and overall health. Here’s why fart walks could be a secret to healthy ageing.
Reduces bloating
Walking after a meal gets your digestive system moving. When you sit or lie down after eating, food can sit heavy in your stomach, causing bloating and trapped gas. Moving around gently helps your stomach and intestines contract and push food along, which speeds up digestion and helps release gas naturally.
Can help regulate blood sugar spikes
Fart walks can help you control your blood sugar. After eating, your blood sugar rises as your body breaks down food into glucose. Walking uses your muscles to absorb this glucose for energy, which lowers the spike in blood sugar. This effect is especially helpful for older adults, as insulin production tends to slow down with age. Even a short 10 to 15-minute walk after meals, can reduce the risk of developing type 2 diabetes as well.
Good for heart
Walking is a gentle form of exercise that improves heart health by boosting circulation and strengthening the heart. It also helps lower blood pressure and burn calories. This apart, walking is also good for your brain, as it releases endorphins-natural mood lifters, that reduce stress and anxiety.
Helps in weight management
Regular fart walks can help maintain a healthy weight. While not intense exercise, these walks add up as consistent movement that burns calories and supports metabolism. This is helpful for those trying to lose weight, and prevents weight gain, contributing to overall health and longevity.
Better sleep quality
Taking a walk after dinner can also promote better sleep. By helping regulate blood sugar and improving circulation, fart walks encourage relaxation and prepare your body for restful sleep. Good sleep is essential for repairing the body and maintaining health as you age.
The best way to do a fart walk
The best time to take a fart walk is about 10 to 20 minutes after eating. It doesn’t have to be brisk or long – just a gentle stroll around your home or neighborhood is enough. The goal is to move your body enough to stimulate digestion and help gas pass naturally.
