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Diabetes affects millions across India. Doctor explain how Type 1 starts young, Type 2 develops later, and why healthy food habits and regular exercise can make all the difference
From age and lifestyle to insulin use, here’s why staying active and eating right is key to prevention and control (Image: Representational)
Diabetes, or diabetes mellitus in medical terminology, affects many people today. Several studies have shown that most people suffering from diabetes are in India. It has become a major concern for people of all ages. Experts say that the reasons for this rise are changing lifestyles, eating habits, and lack of physical activity.
Diabetes is a chronic disease characterised by high blood glucose levels. This happens when the body does not produce enough insulin or does not use insulin effectively. Dr Salim, General Physician and Diabetologist from Warangal city, said that diabetes mainly consists of Type 1 and Type 2, explaining the differences between the two.
Type 1 diabetes occurs in young people, while Type 2 diabetes occurs in those over the age of 30. Insulin is produced by beta cells in the pancreas. Type 1 diabetes is a condition in which these beta cells are damaged, and the body does not produce insulin.
Type 2 diabetes is a condition in which the body does not use or produce enough insulin. People with Type 1 diabetes need insulin injections as tablets do not help. Diabetes can only be controlled with the use of insulin.
People with Type 2 diabetes take tablets to control blood sugar levels. These tablets help increase insulin production in the pancreas. Over time, when the insulin content in the body decreases completely, they may also need insulin injections.
Both types of diabetes can be managed or prevented by following certain precautions. Type 2 diabetes is often caused by excessive consumption of junk food, maida products, cold drinks, and carbohydrate-rich foods. Type 1 diabetes, however, is caused by genetic factors. To reduce the risk, people should eat nutritious food, avoid junk items, and ensure the body gets enough daily exercise, as suggested by doctors.
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October 22, 2025, 16:54 IST
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