Puka Nacua’s late-game injury scare during the Rams’ win over the Detroit Lions caused a wave of concern across Los Angeles. The star wide receiver went down in the fourth quarter, and for a few tense minutes, his status felt uncertain. With the Rams pushing toward a playoff spot, every movement mattered. Nacua was listed as questionable to return, which raised fears of a possible leg or ankle issue. Relief came quickly when he returned on the very next drive, as per Rams’ official site report. The broadcast later clarified that the issue was cramping, not a structural injury.Still, moments like this spark a bigger question among fans: what if it had been an ankle sprain, and how long does that kind of injury usually take to heal?
What actually happened to Puka Nacua
Despite the initial worry, no ankle sprain was confirmed. Team updates and the broadcast explanation pointed to muscle cramping, which is common late in intense games. Dehydration, electrolyte imbalance, and heavy workload can all trigger it. Nacua finishing the game strongly was a good sign, as players with ankle sprains rarely return that quickly.This distinction matters because cramps fade fast, while ankle sprains demand time, care, and patience.
Why ankle sprains worry fans so much
Ankle sprains look simple but can be stubborn. The ankle holds several ligaments that keep the joint stable during sharp cuts and sudden stops. Wide receivers depend on that stability more than most positions. A single awkward landing can stretch or tear those ligaments.Unlike muscle soreness, ligament injuries heal slowly because blood supply is limited. That is why even a “minor” sprain can linger if rushed.
How long does an ankle sprain usually take to heal
Healing time depends on severity, not toughness.A mild sprain often takes one to two weeks. Swelling is light, and walking feels uncomfortable but possible.A moderate sprain may need three to six weeks. Swelling, bruising, and pain with movement are common.A severe sprain, involving torn ligaments, can take two to three months, sometimes longer.Elite athletes often return sooner, but that comes with daily treatment, imaging, and monitored rehab.
What actually helps ease ankle pain and speed recovery
The first 72 hours matter most. Reducing swelling early can shorten recovery later.Controlled rest is key. This does not mean complete inactivity but avoiding sharp turns and jumps.Cold therapy works best in short bursts, about 15 minutes at a time, to calm swelling.Compression supports the joint and limits fluid buildup, especially after movement.Gentle motion, started early under guidance, prevents stiffness and long-term weakness.Painkillers may dull discomfort but do not heal ligaments. Smart loading and gradual return do.
Why returning too early can backfire
An ankle that feels “good enough” is often not fully healed. Ligaments regain strength slowly, even after pain fades. Returning too early raises the risk of repeat sprains, which are harder to fix and can last a full season.That is why medical teams focus on balance tests and cutting drills, not just pain levels, before clearing players.Disclaimer: This article is for general information only and does not replace medical advice. Injury diagnosis and recovery timelines can vary widely. Always consult a qualified healthcare or sports medicine professional for personal guidance.
