Body weight, being one of the leading causes of acid reflux, particularly if your weight is centrally distributed around the belly, adds pressure on the stomach and can lead to the lower esophageal sphincter (LES) relaxing abnormally, permitting the acid to flow into the esophagus, resulting in GERD. Prioritize gradual, sustainable changes—such as the integration of more whole foods, portion size reduction, and routine physical exercise.
Disclaimer: This article is for informational purposes only and is not a substitute for medical advice.
 interferes with our daily life with symptoms of heartburn, discomfort, and bloating. Although to some it may not be so serious, it can b extremely uncomfortable. It is a chronic condition characterized by regular acid reflux, usually worsened by common habits. But with proper medication and little lifestyle changes, this fatal condition can be controlled. These are five evidence-based lifestyle modifications that assist in substantially alleviating GERD symptoms and general digestive health. (source: mayo clinic)){kind=link}